Potato + Lentil Red Curry Soup Recipe!

This recipe is one of my favorites and has made its way to my website after a ton of requests after posting a shot on my Instagram story.

I love making this soup at the beginning of the week and storing it in little jars to grab and eat when I’m cracked after training or running out the door to the gym. It’s super filling and so satisfying. I use white potatoes and red lentils.

The white potatoes make it super creamy so if you’re not a huge fan of coconut milk you can still get the same consistency by going light on the coco.

I hope you enjoy!


  • oil
  • Onion
  • Garlic
  • Red curry paste, amount depending on desired spiciness (I use one full jar of Thai Kitchen Red Curry paste)
  • 6 cups home made bone broth or store bought broth
  • 2-3 russet potatoes
  • 2 cups red lentils
  • 1 can coconut milk


Cook the onion in the bottom of the pan until soft.

Add the garlic and red curry paste, stirring to release the aroma.

Add broth, potatoes, lentils and bring mixture to a boil.

Once boiling, reduce flame to a simmer and cover for 20 minutes, until potatoes are tender.

Add coconut milk and heat through.

Stir with an immersion blender if desired, or enjoy chunky! Enjoy!!!

Ellen Joins Trek Factory Racing for 2018

The Trek Factory Racing Cross Country team is proud to announce its roster for the 2018 season. The team retains proven performers Anton Cooper, Emily Batty, and Sergio Mantecon, while Evie Richards transitions from factory supported to full-factory status. Also joining for a summer of World Cup and other cross-country racing is Ellen Noble, who scored cyclocross podiums in Europe, the USA, and at Nationals. Ellen will use this year’s MTB World Cups to prepare for another successful cyclocross campaign in 2018/2019.

“I am beyond excited to be joining Trek Factory Racing for 2018 and beyond. Going back to my roots and racing mountain on the team that I’ve aspired to ride for since I was young feels like such a blessing,” said Ellen Noble. “I will be targeting select World Cups, as well as the National Championships. I am so thankful for all the support of my previous teams over the last few years who helped develop me to get to this point. I am very excited to begin racing for Trek again, and begin this new chapter.”

Read the full press release from Trek here.

Read more:

Ellen Finishes Second at Nationals in Reno

Ellen had an amazing ride at National Championships in Reno, Nevada, on Sunday. In her first Elite Women’s Nationals, she placed second behind 14-time National Champion Katie Compton.

“Nationals weekend really delivered, yet again, as one of the best race weekends of the year!” she says. “Being able to stand on the Elite podium in my first year as an elite was such an amazing feeling.”

© Wil Matthews

“Racing in a tight race with Compton made it even sweeter. It’s been a year filled with highs and lows in terms of results, and to be able to finally feel like I have some control over my training and results feels like I’m starting to get back on track,” she explains. “Having it be the final race in the US for this season with the team made it so much sweeter. I can’t wait for the final two races of the season.”

© Wil Matthews

Aspire Racing teammate Spencer Petrov finished fifth  in the U23 field this Sunday. Jeremy Powers finished second in the elite men’s field.

Next up, the team heads to Europe for the last World Cup in Hoogerheide, followed by World Championships in Valkenburg.

© Wil Matthews

Read about the races here:

Ellen Takes Second at Hamme DVV Trofee on Sunday

After two weekends in Europe, Ellen has settled in and is racing in top form. This weekend, she proved that she is one of the world’s best in cyclocross, racing to second place at the DVV Trofee at Flandriencross in Hamme, Belgium, finishing six seconds behind World Champion Sanne Cant and ahead of two-time World Cup Series Champion and U.S. Cyclocross National Champion Katie Compton. In addition to her breakthrough performance, VeloNews noted that Noble stole the show as the only rider to cleanly ride the tire barrier on the opening lap.

After an amazing start, Ellen Noble was racing in the top five during the muddy slog at the Zeven World Cup when a mechanical forced her to run to the pit. She recovered to finish 18th.

Next up is Hasselt, followed by Essen and Overijse.

Read about the past weekend’s races here:

Ellen Noble Takes Third Overall in the US Cup Series

The Aspire team was in Derby City this weekend racing at Joe Creason Park for the finale of the US Cup of CX and the Pan-American Championships. Ellen Noble’s fifth place on Saturday was enough to keep her in third place in the overall series, which ended with that race. On Sunday, Ellen took seventh in the elite women’s race at Pan-American Championships, while Jeremy unfortunately was forced to pull out of the men’s race. Spencer suffered from a dropped chain at the start, was forced to run half a lap to the pit, then—in last place—managed to work his way up to the top 10.

Next week, Ellen heads to Europe, where she’ll race the World Cups in Denmark and Germany.

Read all about the Derby City Cup here:

Ellen Takes the Win Day 2 in Cincinnati

The Aspire Racing team was in Cincinnati for two days of US Cup CX racing this past weekend, with day one a technical mudfest at Devou Park and day two a fast and furious drag race at Harbin Park. Day 1 saw all three teammates on the podium: Ellen Noble took third in the women’s race, while Spencer Petrov was second in the men’s race and Jeremy Powers was third. On day 2, Ellen took home the win in the C2 field, while the guys had a tough day in the cold conditions.

Up next, the team heads to Louisville for the final US Cup race and for the Pan-American Championships, so stay tuned!

Read more about the Cincinnati races here:

Ellen Takes Second on Day 1 and the Win on Day 2 at Gloucester CX

Gloucester Cyclocross in Massachusetts is one of the oldest, most iconic races in the country. The Aspire team had a great weekend at the race. In the women’s field, Ellen Noble took second on Day 1 to Emma White, and the win on Day 1, repeating her performance from last year.

In the men’s race, Jeremy took third on the first day, and then second right behind Tobin Ortenblad on Day 2. Teammate Spencer Petrov scored third on day one, and ninth on day two.

Read more about the races here:

Ellen Takes Third on Day 1 of Charm City Cyclocross

At Charm City cyclocross earlier this month, Ellen took third place on day one of C1 racing at Druid Hill Park in Baltimore, Maryland. Her teammates Jeremy Powers and Spencer Petrov took second and fifth in the men’s race, respectively. The next day, Spencer took second in a blisteringly fast race.

Read more about the races here:

Ellen Takes 7th Back-to-Back at KMC

At KMC Crossfest under the lights on Friday night, Ellen Noble rode to a seventh place finish. Her teammate Spencer Petrov had a great race, finishing in second in the men’s field behind Tobin Ortenblad, while Jeremy Powers ended in 32nd.

Sunday’s race was better for Jeremy, who finished in seventh, as did Ellen in the women’s race. Spencer was 11th.

Stay tuned as the team heads to Charm City—and look for more episodes of Behind THE Barriers, coming soon!

Read more about the races here:


Ellen Takes World Cup Podium in Madison & Finishes Third in CrossVegas

After a long two weeks on the road for four races over 12 days, Ellen is finally home, with some great results to show from the trip. At Jingle Cross, she rode into 8th place in the World Cup, but she improved on that with a third place in CrossVegas behind teammates Katerina Nash and Catherine Pendrel.

Then, she headed to Madison for the second World Cup of the season, racing against World Champion Sanne Cant, National Champion Katie Compton, and World Cup overall leader from 2016 Sophie DeBoer, plus many other big names in cyclocross.

Ellen’s race was flawless: she sat comfortably in the front group for the entirety of the race, working with Kaitie Keough and Sophie DeBoer after Sanne Cant attacked and broke away from the leaders. In the last lap, Keough created a separation and rode into second place, and Ellen was battling DeBoer for third place.

For half a lap, it seemed like Ellen would end up in fourth, but she closed down the small gap DeBoer had created and came into the finish in a blazingly fast sprint, taking her first third place in a World Cup.

Jeremy Powers had a successful race at CrossVegas as well, finishing behind the Sweeck brothers in third place. He had a less than stellar World Cup though, and was effected enough by the heat that he was forced to drop out.

New teammate Spencer Petrov skipped CrossVegas but raced in Madison on Friday, taking 12th place in the C2 event. He then managed 33rd in the World Cup race in a massive—and stacked—field.

Next up for the team is KMC Crossfest in Connecticut, so stay tuned!


Read more about the races here: